We are supporting Mental Health Awareness Week again this year from Monday 11th May to Friday 17th May.

The theme from the Mental Health Foundation is “Action”. You can read more on their website here. 

There are a fabulous range of activities taking place including assemblies and daily plans.

Monday
An introduction to Mental Health Awareness Week and the theme 'Action!' - sent to all staff and students.

Tuesday
One of the most widely recognised approaches to improving wellbeing is known as the Five Ways to Wellbeing. These simple actions can help us feel more positive, resilient, and connected. Staff are being asked to share how they use these strategies and this will be shared with our students to help them.

1. Connect
Building positive relationships with others helps us feel supported and valued. Take time to speak with friends, classmates, family members, or colleagues. A simple conversation or act of kindness can make a real difference.

2. Be Active
Physical activity benefits both body and mind. Whether it is walking, sports, dancing, stretching, or spending time outdoors, staying active can improve mood, reduce stress, and increase energy levels.

3. Take Notice
Pay attention to the present moment and the world around you. Taking notice of your thoughts, feelings, and surroundings can help you feel calmer and more appreciative of everyday experiences.

4. Keep Learning
Trying something new or developing a skill can boost confidence and motivation. Learning does not only happen in the classroom — reading, creative activities, hobbies, and challenges all support wellbeing.

5. Give
Acts of kindness, no matter how small, can have a positive impact on both the giver and the receiver. Supporting others, volunteering, or simply offering encouragement helps strengthen our community.

Wednesday
Green Day - Staff are asked to wear something green to raise awareness of mental health.

Thursday
Tea and Talk time for staff.

Friday
Mindful meditation for staff after school.

Thank you to the Mental Health Foundation for their ideas and use of resources.